How Your Actions During The Day Make You Anxious At Night
Learn more in Dr. K’s Guide: https://bit.ly/4i9o14y
â–¼ Timestamps â–¼
────────────
00:00 Intro
01:32 We Evolved for Nighttime Anxiety
02:38 Why Anxiety is Worse at Night
02:45 Circadian Rhythms
05:39 Brain Circuits
06:51 Dreaming & Anxiety
10:20 Distraction & Anxiety
13:16 The Default Mode Network
14:39 Melatonin
22:21 Don’t Miss Your Sleep Window
────────────
We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY
Dr. K wrote a book called “How to Raise a Healthy Gamer,” available now: https://bit.ly/3VZSDLL
NEW! Check out the HG Institute for modern mental health CE’s to incorporate into your practice: https://bit.ly/4oPHnhu
DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation’s emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja
Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations
Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer
Research Citations: https://www.healthygamer.gg/citations
#drk #healthygamer #mentalhealth
HILASON 1200D Winter Waterproof Poly Horse Blanket Belly Wrap | Turnout Blankets for Horses
$98.99 (as of March 5, 2026 01:57 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Amazon Echo Dot (newest model) - Vibrant sounding speaker, Designed for Alexa+, Great for bedrooms, dining rooms and offices, Charcoal
$49.99 (as of March 5, 2026 01:57 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Bones Coffee Company Highland Grog, Butterscotch Caramel Flavored Coffee, Medium Roast Low Acid Arabica Beans Compatible with Auto drip and French Press Coffee Maker, 12 Oz Ground
$19.95 (as of March 5, 2026 01:55 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
TERUNSOUl 4K Dash Cam Front and Rear, Full HD 3 Channel Dashcam, Free 128GB MicroSD Card, Built-in 5.8GHz WiFi Built-in GPS, Collision Sensor, Night Vision, HDR, 3.16" IPS, 24H Parking Mode（Black）
$99.99 (as of March 5, 2026 01:55 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Post Comment