How To Actually Process Your Emotions
Learn more in Dr. K’s Guide to Mental Health: https://bit.ly/4ivPldh
▼ Timestamps ▼
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00:00 Introduction
04:06 What Does it Mean to “Process Emotions”?
06:13 Numbing Emotions
15:33 Why Numbing Doesn’t Work
18:09 Emotions are Sources of Information & Motivation
25:25 What Happens if you Don’t Process Your Emotions?
29:08 What is Emotional Processing?
40:25 Practical Tips on How to Process Emotions
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We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY
Dr. K wrote a book called “How to Raise a Healthy Gamer,” available now: https://bit.ly/3VZSDLL
NEW! Check out the HG Institute for modern mental health CE’s to incorporate into your practice: https://bit.ly/4oPHnhu
DISCLAIMER
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All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
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