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Easy Noodle Soup
for one serving:
For the broth:
2 1/2 cups water (6 dl)
1 tablespoon (gluten-free) soy sauce
1 teaspoon sesame oil
2 – 2 1/2 teaspoons vegetable bouillon powder, depending on
how salty your bouillon is
pinch of chili flakes
1/4 teaspoon ground ginger
If you don’t have IBS, add a grated garlic clove
1.7 oz. / 50 g tofu, cubed
2 small mushrooms, sliced
1/4 bell pepper, sliced
1/4 broccoli, chopped into small pieces
1 serving rice noodles
1 green onion, sliced
1. Add all the ingredients for the broth into a pot and stir Bring to a simmer and taste, adjust soy or bouillon if needed
2. Add the vegetables and simmer 3–4 minutes
3. Then add the tofu or cooked shredded chicken. Simmer another 2 minutes
4. Add the rice noodles and let them cook for about two minutes. Most rice noodles cook in 1–3 minutes directly in the broth
5. Serve with chopped green onions
Stuffed Sweet Potatoes
sweet potatoes
lean ground beef
taco seasoning
salt & pepper
lettuce
cottage cheese
avocado
honey
chili flakes
1. Wash the sweet potatoes and blot them dry. Poke holes to them with a fork. Place on a baking pan lined with parchment paper. Bake at 430 F / 220 C for about 40 minutes
2. Cook the ground beef. Add the spices and stir
3. Cut the cooked sweet potatoes in half, fill with the ground beef, lettuce, cottage cheese, avocado, honey and chili flakes
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