What I Eat in a Day | 4 Easy & Healthy One-Pot Meals (100g protein & 30g fiber)

In today’s what I eat in a day video we are making 4 super easy healthy one pot meals😍 We are making pancake bowls, spicy noodles, one pot pesto pasta and healthier lava cake!

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00:00 Intro
00:27 Pancake Bowls
02:38 Spicy Peanut Butter Noodles
05:45 Skating
07:35 One Pot Pesto Pasta
09:22 Healthier Lava Cake

BREAKFAST
pancake bowls

Ingredients for one serving:
1/2 cup (lactose-free) high protein Greek yogurt, the yogurt I use contains 13g protein per 100g (120 ml / 125g)
2 eggs
1-2 teaspoons maple syrup
1/4 cup (gluten-free) oat flour (60 ml)
2 tablespoons almond flour
1 teaspoon baking powder
1/2 teaspoon cinnamon

optional toppings:
sliced strawberries
chocolate chips

1. Add all the ingredients into an oven safe bowl or container and stir
2. Lastly add the toppings
3. Bake at 180 Celsius / 350 in Fahrenheit for about 25-30 minutes
4. You can serve it with maple syrup, for example!

LUNCH
spicy peanut noodles

for two servings:
2 tablespoons unsweetened peanut butter
2 green onions, chopped
if you don’t have IBS, add 1 minced garlic clove
2 tablespoons sesame seeds
1 tablespoon hot sauce
2 teaspoons chili flakes
2 tablespoons soy sauce
2 tablespoons rice vinegar
7 oz. / 200g cubed firm tofu
1 bell pepper
1 cup edamame beans (155 g)
2 servings of noodles
3 cups vegetable stock (720 ml)

For serving:
sugar snap peas
lime wedges
sesame seeds
green onions

1. Add peanut all the ingredients into a large skillet and stir. Let simmer on medium heat under the lid for a few minutes
2. Serve with sugar snap peas, green onions, sesame seeds and lime juice

DINNER
one pot pesto pasta with mozzarella

for three servings:
9 oz. / 250 g lentil//wholegrain pasta
14 oz. / 400 g cherry tomatoes
1 head of broccoli, chopped
4 tablespoons diced sun-dried tomatoes
1/3 cup pesto (80 ml)
3 1/2 cups vegetable stock (840 ml)

For serving:
1 ball of mozzarella, sliced
fresh basil

1. Add the pasta, cherry tomatoes, broccoli, sun-dried tomatoes, pesto and vegetable stock into a large skillet and stir. Let simmer on medium heat under the lid, for about 8 minutes (depending on the pasta you are using), stir halfway through
2. Top with mozzarella and fresh basil and enjoy

DESSERT
single serving lava cake

Ingredients for one serving:
1 egg
1/2 tablespoon olive oil
2 teaspoons maple syrup
1/2 teaspoon vanilla extract
1 heaped tablespoon cacao powder
1 heaped tablespoon almond flour
1 piece 80% dark chocolate, melted

1. Mix all the ingredients together
2. Pour into an oven safe bowl or ramekin
3. Bake at 180 C / 350 F for 10-12 minutes. Let cool down for 5-10 minutes. Serve with raspberries, for example!

#easyrecipes #onepotmeal #whatIeatinaday