Why “Crashing Out” Could Be the Secret Weapon Against Burnout You Didn’t See Coming—And How to Master It Like a Champ
You know those moments when you just can’t keep it together—storming out after scoring a 92 on your performance review, bawling your eyes out because your partner’s snoring has turned 3 a.m. into a personal nightmare, or hurling your pen across the room when Kevin cuts you off in a meeting? Yeah, happens to the best of us. Welcome to the world of “crashing out,” the latest social media buzzword for that epic emotional meltdown we’ve all secretly been there for. First, we burned out. Then, quietly quit. Next up was bed rotting. And now? Crashing out is the new way we let it all spill over—and on TikTok and Instagram, breaking down is basically the hottest trend right now. But here’s the kicker: are we truly owning our mental health through these viral moments, or just putting a shiny filter on our suffering? What do we really need when we hit that total emotional depletion? And is there such a thing as crashing out with a bit more intention—without losing the plot? Let’s dive into this rollercoaster of feelings with insights from top therapists and uncover how to crash out smarter, not harder. LEARN MORE
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