Women's Health December 5, 2025 0 Comments

Unlock the Secret Holiday Survival Hacks of 2025 That Fitness Pros Swear By—Are You Ready to Beat the Festive Flab?

Ever find yourself mid-bite of Grandma’s famous pie, wondering if you’ve totally sabotaged your fitness goals before the New Year even starts? I know the holiday season can feel like a minefield of merry distractions—and yep, it’s all too easy to let those fitness ambitions slide when faced with endless parties, treats, and cozy nights in. But here’s the kicker: what if I told you that you don’t have to choose between indulging in your favorite festive traditions and staying on track with your health? That’s exactly why I created the Holiday Survival Challenge—a 21-day blueprint kicking off December 8th, designed to help you keep your momentum and actually enjoy the season, without sacrificing the joy or your goals. Intrigued yet? Let’s dive into how you can have your (fruit)cake and eat it too, all while feeling fit, energized, and stress-free. LEARN MORE

I know it’s easy to get caught up in the holiday parties and fun festivities and give up on your fitness goals but it is possible to have fun & reach your goals at the same time!

I created the Holiday Survival Challenge so you don’t need to sacrifice the fun holiday traditions & treats to focus on your health and fitness or the other way around. Here are all the details;)

What is the Holiday Survival Challenge?

HSC is a 21-day Challenge that kicks off on December 8th.

This challenge is all about maintaining your health and fitness journey while embracing the joy and festivities of the holiday season.

What to expect when you join HSC:

🎄Healthy Holiday Recipes

🎄Daily HSC workouts in my MOVE App you can do ANYWHERE in 30 mins

🎄Weekly Journal Prompts to help you de-stress + ENJOY the season

🎄Ridiculous amounts of fun!

How to Access Your Workouts:

All your daily workouts will be available on our MOVE app! If you are new to MOVE you will get a 7 day free trial when you start!

Stay in the Loop:

Throughout the challenge, we’ll be sharing new videos, delicious recipes on @lovesweatfitness and @teamlsf so make sure to follow along!

Post your “I WILL SURVIVE” graphic and tag @lovesweatfitness & @teamlsf

Giveaway:

At the end of the Holiday Survival Challenge, we will choose ONE winner to win a special prize! Could be LSF Nutrition, Yoga Mat, eBook, or a Gift Card!

Here’s How To Win:

Post in feed and stories through the 21 day challenge
Comment on other LSF Babes Posts and share encouragement
Submit your completed HSC calendar by email or DM at the end of HSC
- Email us at [email protected]

Join Katie’s Newsletter to get the HSC ebook, calendar, and more! Join here: Holiday Survival Challenge!

HSC is your ticket to staying fit, healthy, and motivated throughout the holiday season. With the perfect blend of quick workouts, a balanced nutrition plan, and the support of an incredible community of women, you’ll be on your way to feeling amazing and stress free this holiday season.

Start with us December 8th!