BUFFALO CHICKEN DIP with cottage cheese | healthy, high-protein recipe!

This healthy Buffalo Chicken Dip is a high-protein recipe that has everything you love about the classic made lighter with a simple swap: cottage cheese and Greek yogurt. https://cleananddelicious.com/easy-buffalo-chicken-dip-with-cottage-cheese/

It adds extra protein (23 grams per serving!) while keeping the dip rich and creamy, no cream cheese needed! A healthy dish for game day or parties, or an easy, high-protein snack, this clean and delicious version comes together fast and tastes better than the real deal.

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TIMESTAMPS
0:00 Intro
0:28 Assembling the Buffalo chicken dip
2:40 Seasoning the chicken dip
4:03 Mixing the dip
5:39 Preparing the casserole dish
7:07 Baking off the Buffalo Chicken dip
7:36 Taste test

BUFFALO CHICKEN DIP with. COTTAGE CHEESE RECIPE
2 cups shredded chicken breast
1 cup low-fat cottage cheese
2/3 cup low-fat Greek yogurt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 cup + 2 tablespoons hot sauce
3 tablespoons green onion, chopped & divided
1 cup shredded cheddar cheese

Preheat the oven to 350ºF and adjust the oven rack to the middle position.

In a mixing bowl, combine the chicken, cottage cheese, Greek yogurt, garlic powder, onion powder, hot sauce, and half of the green onions. Mix well to combine.

Pour the mixture into an 8×8” baking pan or something similar that is oven-safe.

Smooth out the top and sprinkle the top with cheddar cheese. Bake for 25 minutes until bubbly on the sides.

To brown the top and create crispy edges, broil for 2-3 minutes (keep an eye on it and make sure it doesn’t burn).

Garnish with the remaining green onions and serve warm with tortilla chips and raw veggies.

Makes 6 servings | Nutrition Per Serving
Calories: 206 | Carbohydrates: 3g | Protein: 23g | Fat: 10g | Fiber: .2g | Sugar: 2g

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