Why Living with Your Parents Could Be the Secret to Unlocking True Adult Success—Prepare to Rethink Everything!
Back in 2023, a surprising one in five men aged 25 to 34 were still living under their parents’ roof—numbers reminiscent of the 1940s! Now, before you picture a bunch of basement-dwelling slackers doom-scrolling their days away, hold up. Those stereotypes? They’re way off the mark. According to Dru Johnston, a sharp-eyed psychotherapist, these living arrangements are more grown-up than we tend to think—think adult-to-adult relationships, not codependent cohabitation. So, what’s really going on here? Could moving back home actually be the savvy, albeit unglamorous, power move in today’s topsy-turvy world where homeownership is tanking and caring for aging parents is rising? Stick around as we dive into the lives of three real guys navigating this modern-day family setup—spoiler: it’s less shame, more strength. LEARN MORE
BACK IN 2023, The Pew Research Center reported that a striking 20 percent of men ages 25 to 34 were living with their parents. That number is down from peak-pandemic levels, but still as high as it’s been since the 1940s.
You might have thoughts about this. We all know the stereotype: That guys who live at home are under-employed, immature basement dwellers. Maybe you’re even aware of what it means to be a “hub-son”—and have opinions on that, too.
But those tropes are off, says Dru Johnston, a Florida-based psychotherapist and licensed clinical social worker. “The arrangements I see are usually very clearly parent-adult relationships, with far less enmeshment or codependence than the stereotype suggests,” Johnston says.
In fact, returning home might become even more of a thing. As homeownership continues to decline among millennials, researchers predict an explosion of aging-related medical needs for Baby Boomers over the next decade.
We talked to three guys who are currently living with their parents and asked them to share how it’s playing out in their lives. (We said we’d only use their first names so they could speak freely.)
ADULTS WHO LIVE with their parents are not a monolith, says Johnston, and not everyone lives with their family for the same reason. Caring for aging or sick parents, job loss, continued education or training, recovery after a separation or divorce, or some other type of financial disruption—he’s seen them all.
Johnston has even been there himself—once in his early thirties, with his pregnant spouse and toddler, while he completed graduate school, and again in his fifties, when he was going through a divorce and recovering from an illness.
What all these men had in common was that they used their support systems during a time of uncertainty. Guys like Michael, who grew up in the economic fallout of the Great Recession, know how to adapt.
One thing he’s realized is that sharing a meal and asking how his dad’s day went isn’t a failure—it’s simply another way to provide for his family, even if it looks different from what was expected. “I owe my dad a lot,” Michael says. “He’s always been there for me. I want to be there for him in this later stage in life.”
Although he’s reached many traditional milestones in adulthood—a spouse, a child, a mortgage—none of that has protected him from life’s curveballs. “Whatever it is, we’ll figure it out,” he says.
Lauren Vinopal is a writer based in Chicago whose work has been published in GQ, Slate, Mel Magazine, and more.




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