Charles Melton’s Beef-y Strength-Training and Martial Arts Combo Workout | Train Like | Men’s Health
Beef star Charles Melton takes us through the workout he hit to get in shape to play a jacked athletic trainer. A former football player, he still incorporates some weight room classics like power cleans and landmine presses, but now incorporates martial arts training to his workout to stay mobile, flexible, and ready for action.
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