Women's Health May 2, 2026 0 Comments

Unlock Serious Gains: The Top 5 Weightlifting Shoes for Women That Trainers Swear By—Are You Missing Out?

Ever caught yourself thinking, “Barefoot lifting feels incredible, but what if there was a way to get that grounded vibe without risking a slip or a shuffle?” Trust me, you’re not alone. As someone who’s been around the block with all things fitness gear, the Viviobarefoot Motos Strength II shoe is like that rare beast you stumble upon – offering all the freedom of barefoot training but with the backup support you didn’t know you needed. From squats to kettlebell swings, these kicks bring serious grip and stability without cramping your style or natural movement. And let’s be honest, who wouldn’t want shoes that you can practically fold in half yet still feel like a rock underfoot? If you’ve been on the fence about ditching barefoot or just craving a sturdier base, this could be your game changer. LEARN MORE

Many lifters prefer going barefoot to feel the ground, but if you want a bit more support, the Viviobarefoot Motos Strength II shoe is key. It offers lateral support with rubber sidewalls that help keep feet in place and a thin, grippy outsole with lugs (hard rubber bumps) to prevent slipping. The zero-drop also keeps your heels and toes at the same level, providing the same grounded feel as going barefoot.

WH assistant social media editor Isabel McMahon loves it for deadlifts, squats, and kettlebell swings (a hip hinge that drives the kettlebell forward with power). “They provide great grip and support without losing the barefoot feel I love,” says McMahon. “I normally lift barefoot, but these impressed me—they’re stable and comfortable, making it a solid investment.”

The shoes are extremely flexible—you can literally fold them in half—which means your feet can flex naturally during every lift. McMahon says her ankle and hip mobility never feel restricted, even when squatting deep. Plus, the supportive rubber sidewalls prevent her feet from sliding around during lateral lunges or kettlebell swings. The roomy toe box also lets her toes fully splay, which offers a solid, grounded base to push off of. Fit runs true to size, but if you have wide feet, it’s best to go up a size.