HG Coaching helps you get unstuck and create change that lasts: https://bit.ly/44LRMT1
Deepen your understanding with Dr. K’s Guide: https://bit.ly/4fKafWh
Struggling with attachment patterns in your own relationship? HG Coaching can help you build the tools to navigate them: https://bit.ly/44LRMT1
Video Summary:
Dr. K coaches a real couple navigating avoidant and anxious attachment styles after a conflict—she wanted comfort, he needed space to recover. Using a simple 1-10 scale, Dr. K helps them quantify emotional needs and uncover the deeper issue: it’s not attachment style causing the friction, it’s self-worth. Topics include nonviolent communication, reading your partner’s unspoken “templates,” and why over-communicating can backfire. This is a powerful example of how to turn relationship conflict into growth.
▼ Timestamps ▼
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00:00 – Introduction
00:23 – Avoidant and Anxious Dynamics
05:52 – Quantifying Desire
08:36 – Exploring Alternative Ways To Provide Comfort
13:54 – Therapeutic Insight on Growth and Overcorrection
16:38 – Core Challenges of Anxious-Avoidant Relationships
24:45 – Avoid Over-indexing, Embrace Bumps
26:28 – Understanding Templates
29:29 – Co-dependency and Spiritual Seeking
────────────
Join over 30,000 people who’ve built a more meaningful life with personalized support from HG Coaching: https://bit.ly/49xauR8
We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY
Dr. K wrote a book called “How to Raise a Healthy Gamer,” available now: https://bit.ly/3VZSDLL
NEW! Check out the HG Institute for modern mental health CE’s to incorporate into your practice: https://bit.ly/4oPHnhu
DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation’s emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja
Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations
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Research Citations: https://www.healthygamer.gg/citations
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