3 High-protein Ice Cream Recipes without an Ice Cream Maker (no protein powder!)

3 High-protein Ice Cream Recipes without an Ice Cream Maker😋 Today we are making three easy & healthier ice cream recipes: chocolate-hazelnut, peanut butter & strawberry-cheesecake All you need is a blender, a freezer and a few simple ingredients😍

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00:00 Intro
00:35 Peanut Butter ice Cream
02:02 Chocolate-Hazelnut Ice Cream
04:19 Strawberry-Cheesecake Ice cream

Peanut Butter Ice Cream (about 14 G protein per serving)

Ingredients for about 3 servings:
1 1/2 cups full-fat Greek yogurt (360 ml)
2 – 3 tablespoons honey or maple syrup
2 tablespoons unsweetened peanut butter
1/4 cup powdered peanut butter (60 ml)
1 teaspoon vanilla paste/extract
pinch of salt

1. Add all the ingredients into a blender and mix until smooth
2. Pour into a container. Freeze for about 4-6 hours, let sit at room temperature for 10-15 minutes before serving and enjoy!

Chocolate-Hazelnut Ice Cream (about 16 G protein per serving)
Ingredients for about 3 servings:
1 1/2 cups cottage cheese (300 g)
1/2 cup soaked hazelnuts, without skin (65 g)
3 tablespoons unsweetened cacao powder
2 -3 tablespoons maple syrup
1 teaspoon vanilla paste/extract
pinch of salt

For topping:
Chopped hazelnuts

1. Soak the hazelnuts overnight. Drain and rinse in the morning. Add all the ingredients into a blender and mix until smooth
2. Pour into a container. Add chopped hazelnuts on top. Freeze for about 3 hours, let sit at room temperature for 10-15 minutes before serving and enjoy!

Strawberry Cheesecake Ice Cream (15 G protein per serving)

ingredients for about 3 servings:
1 1/2 cups strawberries (250 g)
1 1/2 cups cottage cheese (300 g)
2 tablespoons light cream cheese
2 – 3 tablespoons honey/maple syrup
1 teaspoon vanilla paste/extract

1. Add all the ingredients into a blender and mix until smooth
2. Pour into a container. Freeze for about 4-6 hours, let sit at room temperature for 10-15 minutes before serving and enjoy!

#highprotein #icecream #easyrecipes