Inside Laremy Tunsil’s Secret Training and Recovery Hacks That Could Revolutionize Your NFL Longevity
Ever wonder what separates a fleeting NFL career from one that withstands the brutal grind of 11 fierce seasons? It’s not just raw strength or sheer size—you need durability that runs deeper than the weights room. Take Washington Commanders’ Laremy Tunsil, a guy prepping for his 12th season in a league where most players tap out before year four. Trust me, banging through 17 weeks of relentless physical carnage isn’t your average workout hustle; it demands a masterclass in recovery and functional movement. What’s his secret weapon? A blend of Pilates, strategic lifting, and some next-level recovery tactics that most weekend warriors haven’t even dreamed of. Curious how the pros do it without burning out? Gear up, because this is the kind of fitness wisdom that could reshape how you think about longevity and strength. LEARN MORE
2 min readReady to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin.
WHAT DOES IT take to survive an NFL season? When you’re going against some of the largest humans on the planet, being big and strong is a must. But to possess the durability to battle through 11 seasons? It takes more than lifting weights. Just ask Washington Commanders offensive tackle Laremy Tunsil, who’s gearing up for his 12th NFL season.
Tunsil stands out for his remarkable longevity in a sport where the average pro typically retires in less than four years or less. “You’ve gone through the wear and tear of basically 17 weeks of car crashes and physical trauma that’s hard for most people to understand,” exercise physiologist and strength coach Dr. Pat Davidson says in the latest Strong Talk episode. “Your body needs recovery; it needs repair. The fatigue is probably super high and to continue just pounding is probably not that productive.”
If all goes well, Tunsil says he aims to play for another four to five years. The five-time Pro Bowler is basing this estimate on his high commitment toward functional movement and recovery. Alongside MH director Ebenezer Samuel, C.S.C.S, the trio discuss the different functional movements Tunsil performs, how he transitions from functional movements to heavier lifting as the season draws closer, and the value of Pilates for core strength and recovery.
Want more deep-dive fitness wisdom from Samuel and other celebs and experts who’ve been on our Strong Talk podcast? Check out all our episodes here.
Jocelyn Solis-Moreira, MS is the associate health & fitness for Men’s Health and has previously written for CNN, Scientific American, Popular Science, and National Geographic before joining the brand. When she’s not working, she’s doing circus arts or working towards the perfect pull-up.
Amazon Echo Dot (newest model) - Vibrant sounding speaker, Designed for Alexa+, Great for bedrooms, dining rooms and offices, Charcoal
$49.99 (as of August 5, 2026 02:58 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
FIVRAE 10Ft Extension Cord with Multiple Outlets, 8 Outlets and 4 USB Ports | 10 Feet Flat Plug Long Cord Surge Protector Power Strip for Home Office, College Dorm Room Essentials, ETL Listed, White
$9.98 (as of August 5, 2026 03:06 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Smiry Dog Door Mat for Muddy Paws, Absorbent Non Slip Dirt Trapper, 30x20 | Grey and Black, Quick Dry Washable Chenille Mat for Mud Dogs, Entry Rug for Indoor and Outdoor
$9.47 (as of August 5, 2026 02:58 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Propel, Kiwi Strawberry, Zero Calorie Sports Drinking Water with Electrolytes and Vitamins C&E, 16.9 Fl Oz (12 Count)
$9.97 (as of August 5, 2026 02:52 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Post Comment