Inside Duchess Meghan’s Morning Wellness Ritual: The Unexpected Habit That Fuels Her Glow Every Day
Ever wonder how Duchess Meghan manages to keep her mornings both simple and supercharged without breaking a sweat? Spoiler alert: it’s not magic or royal fairy dust — it’s a humble cup of peppermint tea. Since wrapping up season two of her reality series With Love, Meghan, and with no word yet on season three, she’s shifted her spotlight to her lifestyle brand, As Ever, where homemaking meets wellness in the chicest way possible. I’ve gotta say, hearing that her go-to morning ritual before yoga is as straightforward as steeping peppermint tea feels oddly refreshing — like, who needs complicated routines when a simple sip can set the tone for the entire day? If you’ve ever been curious about how a duchess blends daily self-care into her hustle, this little nugget might just be the game changer you didn’t know you needed. LEARN MORE
2 min readWhen Duchess Meghan released her reality series With Love, Meghan back in 2025, she gave fans a peek into her many homemaking hacks, revealing everything from how she packs for a weekend trip (framed photos of her family are always included), to how she perfects recipes for her kids (flower sprinkles are often the finishing touch). However, now that season two of the series has wrapped and Meghan has no official plans to renew it, it seems we’ll have to get her tips through other avenues, like her lifestyle brand, As Ever.
Launched in April 2025, As Ever is Meghan’s personal homemaking brand, through which sells everything from signature fruit spreads and candles to wine and bookmarks.
One of the hallmarks of the company is its array of flavored teas, and in a new post on the official As Ever Instagram account, the brand promoted its peppermint tea, while revealing a special tidbit about Meghan’s daily wellness routine.
“A small morning ritual 🍵,” the caption read. “Meghan starts her day with a bag of Peppermint Tea in her water before yoga. Refreshing, simple, and an easy way to ease into the morning.”
This detail comes as no big surprise, given that in the past, the Duchess of Sussex has spoken about her dedication to morning rituals.
In a season one episode of With Love, Meghan, the duchess said: “I wake up every morning and I really take a lot of pride in making breakfast for my family.”
Prior to the show’s release, Meghan divulged in a People interview that her husband, Prince Harry, and son, Prince Archie, both love when she makes fried eggs with bacon. “I find when I’m cooking bacon that my kitchen very immediately becomes full of husband and three dogs. It’s not my perfume that’s bringing them all in,” she joked.
And for Meghan, it seems peppermint tea is the key to helping her start each day off right.
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