Knicks Star Mikal Bridges’ Secret Weapon to Winning Championships | Strong Talk | Men’s Health
Mikal Bridges joins Strong Talk to break down the mindset, training habits, and recovery strategies that helped him stay durable through the Knicks’ championship run. He explains why he lifts after games, how he builds physical and mental resilience, and why simplicity is still at the core of his approach.
00:00 Intro
00:43 Winning an NBA Championship
01:35 How the Knicks Stayed Calm in Comeback Wins
06:26 How to Reset After a 27-Point Deficit
08:31 The Brain Science of Bouncing Back
10:42 The Secret to His Durability
14:44 Why He Lifts After Every Game
17:35 Inside His 30-Minute Postgame Workout
19:22 The Chipotle Diet
23:01 The Basics of Injury Prevention
25:38 Training Through a Short Offseason
28:43 His Lifting Routine—and 55 Pull-Ups
32:58 How to Train for Longevity in Your 30s
35:14 Why Strength Training Builds Confidence
37:19 Grit, Flow State, and Athletic Longevity
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