ONE POT LASAGNA SOUP | Healthy, High Protein Comfort Food!

Learn to make a quick, high-protein lasagna soup recipe that satisfies your cravings without spending hours in the kitchen. https://cleananddelicious.com/high-protein-lasagna-soup/#recipe

This recipe proves you can enjoy your favorite classic dishes while supporting your weight loss goals. With a few simple swaps, you get all the cozy flavors of traditional lasagna in a faster, healthier format.

This one pot meal is perfect for busy weeknights when you want something nutritious that comes together in about 30 minutes. We brown the meat, simmer the ingredients, and finish it with a creamy component that makes this healthy comfort food feel like a true treat. As a bonus, this high protein soup is easy to prep ahead of time for your weekly meal rotation.

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TIMESTAMPS
0:00 Intro
0:35 Prepping the ingredients
1:36 Cooking the Lasagna Soup
4:41 Prepping the lasagna noodles
6:16 Finishing the soup
7:14 Enjoying your Lasagna Soup
8:35 Outro

LASAGNA SOUP RECIPE
1 tablespoon olive oil
1 small yellow onion, diced
5-6 cloves garlic, chopped
1.5 pounds ground beef, 93/7
3 tablespoons tomato paste
2 tablespoons Italian seasoning
1 teaspoon sea salt, more to taste
1 teaspoon black pepper
24 ounces marinara sauce
5 cups low-sodium beef broth
8 lasagna noodles, broken into bite-sized pieces
5 ounces baby spinach
2 cups low-fat cottage cheese
1/4 cup Parmesan cheese, plus more for serving

Optional topping: extra cottage cheese, extra Parmesan, fresh basil or parsley, red pepper flakes

INSTRUCTIONS
Heat the olive oil in a large 5-quart braiser or Dutch oven over medium heat. Add the onion and cook for 3–4 minutes, until softened. Add the garlic and cook for 1 minute, stirring often.

Add the tomato paste, ground beef, Italian seasoning, salt, and pepper. Cook, breaking up the beef with a spoon, until browned and cooked through.

Stir in the marinara sauce and beef broth and bring to a gentle boil.

Add the broken lasagna noodles. Cook for 12–15 minutes, stirring occasionally to prevent sticking, until the noodles are just tender.

Reduce the heat to low. Stir in the spinach and cook until wilted.

Stir in the cottage cheese and Parmesan until combined and warmed through (this will happen quickly). Keep the heat low; do not let the soup return to a boil.

Add a splash of broth if needed to reach your desired consistency. Taste and adjust the salt and pepper.

Ladle into bowls and top with additional cottage cheese, Parmesan, fresh herbs, or red pepper flakes, if desired.

Notes
Meal prep: If making this ahead, cook the noodles separately and add them to individual bowls before serving. Store the noodles separately from the soup to keep them from absorbing the broth and becoming overly soft.

Protein boost: Swap beef broth for beef bone broth for additional protein; the amount varies by brand.

NUTRITION per 1.25 cups (8 servings per recipe):
Calories: 338kcal | Carbohydrates 31g | Protein: 35g | Fat: 8g | Fiber: 4g | Sugar: 7g

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