Men's Health November 12, 2026 0 Comments

Unlock the Oura Ring 5 Black Friday Deal That Could Revolutionize Your Health—But Only If You Act Fast!

Ever wondered if the perfect fitness tracker could fit right on your finger? Well, the Oura Ring 5 is stepping into the spotlight this Black Friday and Cyber Monday for the very first time with a discount that’s got me genuinely excited—and a little curious if this is the moment to upgrade my daily health game. After nearly a decade of relying on the Oura Ring as my go-to fitness companion, seeing a sale on the latest model feels almost unreal—especially knowing these deals tend to vanish quicker than your post-workout energy. And hey, if you’re like me and dread guessing your ring size, the sizing kit is technically free at checkout, so snagging one early is just smart strategy. Whether you’re chasing sleek tech upgrades or digging the chunky vibe of the previous model, this sale shakes things up in the wearable world. Ready to find out why the Oura Ring 5 might just become your next fitness obsession? Let’s dive in. LEARN MORE

3 min read

Men’s Health can confirm that the Oura Ring 5 will be on sale for the first time this Black Friday and Cyber Monday.
In the past, Oura Ring sales have run out of inventory; there is no indication yet of how long this one will last.
The previous version, the Oura Ring 4, is currently up to 30 percent off.

THE OURA RING has been my go-to daily fitness tracker for almost a decade, and for the first time ever, Oura is offering a discount on its latest model. Men’s Health can confirm this sale exclusively, and you won’t want to miss it. We’re sharing it early because we recommend you snag an Oura Ring 5 sizing kit for the best fit.

The sizing kit cost applies to the ring at checkout, so it’s technically free.

If you’ve been interested in getting the Oura Ring 5, now’s your time. We’re talking a serious deal. The Oura Ring 5 was just released this summer, which is why we haven’t seen any offers like this yet. And after this event ends, it’s unlikely it will go on sale again soon. So if you are looking for its cutting-edge smart ring tech at a discount, this is your best opportunity.

Also, heads up: if you have an FSA or HSA plan, Oura Ring 5 is covered.

Here is everything you need to know about the Oura Ring Black Friday and Cyber Monday sale. I’ll update this story as soon as the sale goes live, so stay tuned here.

Why We Like the Oura Ring 5

The Oura Ring 5 is Oura’s latest offering, and a few upgrades earned it a spot on our Best Smart Rings list. This version has no noticeable sensors, while previous models had three interior nodes that could be a bit uncomfortable. It still collects health data seamlessly.

The Oura Ring 5 is lighter and slimmer than any previous models. The ring provides real-time stress tracking, continuous heart-rate monitoring, and more precise temperature sensing. All of this is designed to give you more precise, helpful feedback throughout the day. The ring’s interior has also changed from an epoxy to all-over titanium for a lighter feel.

The charging case is another great upgrade available to Oura Ring 5 users. This case lets you store a charge so you can power up your ring without being limited by nearby outlets. This means you can keep an extra charge for your ring while you’re traveling or on the move so you don’t miss out on any insights. The new charging dock is also improved and can charge your ring in about an hour.

Two wedding rings in silver and gold resting on a dark surface.

Men’s Health

The latest Oura Ring 5 is much slimmer than the previous version (below).

How to Buy the Oura Ring 5

Oura recommends wearing the ring on your forefinger, since that’s where your pulse is strongest, which can mean slightly better data, but any finger works. I know a few people who use their Oura Ring as their wedding band.

If you’re unsure about your size, it could be a good idea to order one of Oura’s sizing kits. It’s now $10 on Amazon, and that gets applied to your future ring purchase, so technically it’s “free.” And it allows you to get an early jump on the sale.

When you purchase on ouraring.com the process of getting a sizing kit is a little more involved. You order the ring first, and then they send you a sizing kit to use to get your correct size in the system. Depending on which route you choose for the sizing kit, you’ll use that same route to purchase your ring when you decide to buy.

Oura Ring 4 Sale

You might not be looking for a super-slim smart ring. If you’re used to wearing rings with some weight, or you just like something with a little more heft, the Oura Ring 4 is the first version I think is worth keeping, even if you’re buying a new Oura Ring 5.

Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world. Since entering the world of fitness content, Charles has had the opportunity to learn from and train alongside high performance individuals from the NFL, UFC, NBA, Formula 1, CrossFit, US Olympics, and Navy SEALs. When he’s not writing about training programs or gear, he can be seen at the gym or in the wild, putting them to the test.