What I Eat in a Day | Healthy & High protein Fall Recipes | 100G+ protein per day!

What I Eat in a Day to get 100G+ protein! In this full day of eating vlog I’m making cozy fall recipes that are healthy, delicious and high-protein!😋 I’m making halloumi breakfast bowls, roasted sweet potato salad, creamy raspberry smoothie, salmon bowls and healthier brownies😍

More easy & healthy recipes in my Ebooks: https://www.fitfoodieselma.com/e-books 🥰 Thank you so much to everyone who has already bought the books, it means the world to me and makes it possible for me to keep creating these recipe videos❤️

BREAKFAST
Halloumi Breakfast Bowls

for two servings:
7 oz. / 200g cherry tomatoes, halved
2 cups of spinach (about 60 g)
4 mushrooms, sliced
2.8 oz. / 80g halloumi, sliced
4 eggs
Pinch of salt
basil

1. Spray a pan with olive oil spray, add the spinach, cherry tomatoes, mushrooms and halloumi and cook on medium heat until the veggies are cooked and halloumi is golden brown on each side
2. Crack the eggs into a bowl, add a pinch of salt and whisk
3. Spray olive oil onto a pan and bring it to medium heat. Pour in the eggs, and let them cook for a few seconds without stirring. Pull a rubber spatula across the bottom of the pan to form large, soft curds of scrambled eggs
4. Add all the ingredients into bowls, top with fresh basil and enjoy!

LUNCH:
Roasted Sweet Potato Salad

For the chicken marinade:
1-2 tablespoons (garlic infused) olive oil
1 teaspoon paprika
1 teaspoon oregano
Pinch of chili flakes
Pinch of salt & pepper
+ 4 chicken breasts

For four servings:
3 small sweet potatoes
1 tablespoon (garlic infused) olive oil
Pinch of salt & pepper

For the dressing:
2 tablespoons olive oil
4 tablespoons balsamic vinegar
4 teaspoons dijon mustard
Pinch of salt

For the salad:
Arugula
Firm goat cheese/feta
Pomegranate seeds
Pine nuts

1. Mix all the ingredients together for the chicken marinade. Let the chicken marinate for about 15 minutes
2. Wash and dice the sweet potatoes. Toss in olive oil, pinch of salt & pepper. Spread on a baking pan lined with parchment paper, add the chicken breasts to the same pan
3. Bake at 220 celsius degrees / 430 in Fahrenheit: chicken for 10-12 minutes and sweet potatoes for 20-25 minutes
4. Mix all the ingredients together for the dressing
5. Assemble the salad: add arugula to the bottom, then the chicken, sweet potatoes, goat cheese/feta, pomegranate seeds, pine nuts and lastly the dressing

SNACK
Healthy raspberry smoothie (fluffy)

Ingredients two servings:
2 cups / 260 g frozen raspberries
1 frozen banana
1 1/2 cups / 360 ml / 370g high-protein Greek yogurt
1/2 cup / 120 ml milk of choice
1 teaspoon vanilla extract

1. Add all the ingredients into a blender and mix until creamy

DINNER
Salmon Bowls + Edamame

For two servings:
9 oz. / 260 g salmon, seasoned with salt & pepper
1/2 uncooked rice + 1 cup water
1/2 cucumber
1/2 avocado
1 chopped green onion
1 tablespoon sesame seeds

For the dressing:
2 tablespoons Greek yogurt
1 tablespoon hot sauce
1 teaspoon light mayo
pinch of salt

14 oz. / 400 g shelled edamame
1 teaspoon butter
salt, to taste

1. Boil the frozen edamame for about 2-3 minutes, drain the edamame and add them to a heated pan with 1 teaspoon of butter. Toss for 1 minute, finish by sprinkling sea salt on top
2. Cook the rice
3. Cook the salmon on a pan with olive oil on medium-high heat for about 4 minutes per side
4. Meanwhile mix all the ingredients together for the dressing
5. Assemble the bowls and enjoy!

DESSERT
Pumpkin Brownies

Ingredients:
3/4 cup pumpkin puree (180 ml)
1/3 cup maple syrup (80 ml)
1/4 cup melted coconut oil (60 ml)
3 eggs
1/2 cup cacao powder (120 ml)
1/4 cup oat flour (60 ml)
pinch of salt
1/2 teaspoon baking powder
50 g dark chocolate chunks (I used 80 % dark chocolate)

1. Mix the wet ingredients together.
2. Add the dry ingredients and stir until combined
3. Pour into a baking dish lined with parchment paper. Add the chocolate chips on top
4. Bake at 180 Celsius degrees (350 in Fahrenheit) for about 18-22 minutes