Ever find yourself so tangled up in tracking every macro that the joy of eating seems to vanish? Dr. Gabrielle Fundaro knows that feeling all too well. After painstakingly logging protein, carbs, and fats for years—despite her PhD in Human Nutrition and a solid track record in powerlifting—she reached a breaking point. The method that once kept her physique in check started feeling like an iron cage. Yet, the thought of ditching her meticulous macro tracking stirred a stew of anxiety: “What if I lose muscle? What if I gain fat? What if I’m suddenly a nutrition expert who can’t even trust her own eating?” It’s a paradox that hits home for many — craving freedom from obsession while fearing the fallout of letting go. But what if there’s a middle ground? What if the same principles helping lifters gauge their effort in the gym could be the key to rebuilding trust in our eating? Enter the RPE-Eating Scale, Dr. Fundaro’s brainchild born from this very dilemma — a way to reclaim confidence, ditch the trackers, and still fuel your body right. Curious to find out how she flipped the script on food tracking and created a path to peace with food? Dive in and discover this innovative approach that might just change how you think about eating. LEARN MORE
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