Can Fasting Truly Reboot Your Brain and Silence Depression? The Science May Surprise You.
We can boost BDNF with antidepressant drugs and electroshock; we can also boost it with caloric restriction. We can get a 70 percent boost in levels after three months of cutting 25 percent of calories out of our daily diet, as shown below and at 4:51.
Is there anything we can add to our diets to boost BNDF levels so we can get the benefits without the hunger? We’ll find out next.
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