Why Athletes Need Zinc to Optimize Performance
Zinc is essential for various bodily functions, making it crucial for athletes aiming to optimize…
Nutrition
HEALTH
Doctor Mike Tests Strangers’ Nutrition IQ In New Video
You probably already know Doctor Mike from Tiktok and Instagram. He’s a board-certified physician who…
HEALTH
Spend Time in Nature for Your Health?
Spend Time in Nature for Your Health? For perhaps 99.99 percent of our time as…
HEALTH
Spend Time in Nature for Your Health?
For perhaps 99.99 percent of our time as a species on Earth, we lived outdoors…
Nutrition
Three mistakes health coaches make—and the immediately actionable solutions to fix them
“I work with coaches and other people who know too much.” Kate Solovieva is a…
HEALTH
Exploring Mexican Cuisine with Alexa Soto
Exploring Mexican Cuisine with Alexa Soto We had the pleasure of talking with Alexa Soto…
HEALTH
Exploring Mexican Cuisine with Alexa Soto
We had the pleasure of talking with Alexa Soto about her work, food, Mexican cuisine,…
HEALTH
The Largest Study on Fasting in the World
The Largest Study on Fasting in the World The Buchinger-modified fasting program is put to…
Nutrition
Top Foods for Fat Loss in Athletes
This is yet another underrated aspect of fat and weight loss nutrition. If you’re trying…
HEALTH
What to Know About Banana Nutrition (& Extinction!)
Bananas are a staple food in many diets and among the most consumed fruits globally…
