Constantly Hungry? The Hidden Metabolic Trap Sabotaging Your Appetite—and What to Do About It Now!
What can you do?
Track your menstrual cycle to anticipate periods of heightened cravings.
Focus on balanced meals with complex carbohydrates, lean proteins, and healthy fats to stabilise blood sugar levels and improve satiety between meals.
Plan and prep healthy meals and snacks in advance
Protein-rich snacks can help as can focusing on key nutrients like magnesium and calcium that may help reduce PMS symptoms including food cravings.
Plan and prep healthy meals and snacks in advance, especially before the luteal phase (second half of your cycle, after ovulation), can help you stay on track and avoid impulsive eating.
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