Constantly Hungry? The Hidden Metabolic Trap Sabotaging Your Appetite—and What to Do About It Now!
What can you do?
Aim for 7-9 hours of quality sleep per night to regulate ghrelin, the hunger hormone, and leptin, the satiety hormone, to reduce cravings. Maintain a consistent sleep schedule, create a restful environment, avoid caffeine, and heavy meals before bedtime, and adopt a relaxing pre-sleep routine, such as reading or taking a warm bath.
‘Effective stress management can help manage cortisol levels and may help to reduce emotional eating,’ says Rob.
‘Try incorporating mindfulness meditation, yoga, or deep breathing exercises into your daily routine to manage stress. Regular physical activity can also help reduce stress and improve mood through the release of endorphins.
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