Constantly Hungry? The Hidden Metabolic Trap Sabotaging Your Appetite—and What to Do About It Now!
READ MORE: A psychologist’s guide to coping with stress
Reason #6 You’re an emotional eater
Emotional well-being significantly impacts hunger and eating patterns. Stress, low mood, and hormonal changes can also impact your appetite and trigger those hunger cravings which may cause you to reach for the junk food.
‘If you’re experiencing anxiety, depression, or other emotional distress, this means you’re more likely to turn to food for comfort, leading to increased hunger and overeating,’ says Rob.
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