Constantly Hungry? The Hidden Metabolic Trap Sabotaging Your Appetite—and What to Do About It Now!
‘Emotional eating can become a coping mechanism for dealing with stress, sadness, or boredom, further complicating hunger management.’
What can you do?
Find ways to manage your emotions better. You overeat as a way of coping with negative emotions such as sadness, anger, frustration, or depression.
Start by identifying triggers, such as stress, boredom, or sadness, that lead to emotional eating. Keep a food diary to track what you eat and how you feel at the time, which can help pinpoint patterns.
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