Constantly Hungry? The Hidden Metabolic Trap Sabotaging Your Appetite—and What to Do About It Now!
Implement stress management techniques like mindfulness meditation, deep breathing exercises, or yoga to reduce stress and emotional triggers.
it was found that taking saffron supplements for eight weeks resulted in less snacking
Establishing healthier coping mechanisms is also important so instead of reaching for food, engage in activities that you enjoy and that distract you from emotional triggers. For example, instead of eating – go for a walk, talk to a friend, listen to music, take a yoga class etc.
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