Constantly Hungry? The Hidden Metabolic Trap Sabotaging Your Appetite—and What to Do About It Now!
‘Hormonal imbalances during the menstrual cycle and during perimenopause and menopause often lead to disrupted sleep, food cravings and ongoing tiredness.
‘Additionally, stress, anxiety, and depression significantly contribute to tiredness, worsening exhaustion, poor sleep quality and influencing the desire to eat.
‘Understanding these factors is crucial for overcoming HATT and maintaining a healthy relationship with food.’
Reason #1 Your blood sugar levels are all over the place
A recent study (Nature Metabolism, 2021) shows that people who experience big dips in blood sugar during the day feel hungrier and eat more.
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