Constantly Hungry? The Hidden Metabolic Trap Sabotaging Your Appetite—and What to Do About It Now!
‘Diet obviously plays a key role in how frequently you feel hungry,’ says Rob.
‘Diets high in quickly digested carbohydrates low in fibre and high in sugar can cause more pronounced spikes and drops in blood sugar levels, leading to increased hunger soon after eating.’
What can you do?
Eat complex carbohydrates such as whole grains, legumes, and vegetables, which digest slowly and provide steady energy.
‘Combine complex carbohydrates with lean proteins like chicken, fish, tofu, or beans to further stabilise blood sugar and enhance satiety,’ says Rob.
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