Constantly Hungry? The Hidden Metabolic Trap Sabotaging Your Appetite—and What to Do About It Now!
‘Protein is vital for satiety as it helps regulate the hormones that control hunger. Peptide YY is a hormone released by the gut in response to eating, and it helps to reduce appetite.’
Studies have shown that higher protein intake increases the release of PYY, which helps promote feelings of fullness and reduce subsequent food intake.
Protein is vital for satiety as it helps regulate the hormones that control hunger
Eat a balanced meal every 3-4 hours to avoid significant drops that can lead to overeating. If you are active and require more energy, then incorporate healthy snacks between meals to sustain energy levels and prevent hunger.
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