Constantly Hungry? The Hidden Metabolic Trap Sabotaging Your Appetite—and What to Do About It Now!
‘Chromium supplements help to manage sugar cravings by enhancing insulin sensitivity, stabilising blood sugar levels, and potentially reducing hunger and cravings,’ says Rob.
‘A study (published in Diabetes Technology & Therapeutics, 2006) found that chromium picolinate supplementation improved glycaemic control in people with type 2 diabetes, potentially reducing cravings for high-sugar foods.’
Try: Healthspan Chromium, £17.99 for 360 tablets.
READ MORE: 5 nutritionist approved ways to manage your blood sugar levels
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