Constantly Hungry? The Hidden Metabolic Trap Sabotaging Your Appetite—and What to Do About It Now!
Reason #2 You’re not getting enough protein
‘Protein is vital for satiety as it helps regulate the hormones that control hunger,’ says Rob.
‘Peptide YY is a hormone released by the gut in response to eating, and it helps to reduce appetite.’
Studies have shown that higher protein intake increases the release of PYY, which helps promote feelings of fullness and reduce subsequent food intake.
What can you do?
Include some protein with every meal – e.g.: chickpeas, quinoa, lentils, tofu, organic lean meat and fish, eggs, nuts.
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