Constantly Hungry? The Hidden Metabolic Trap Sabotaging Your Appetite—and What to Do About It Now!
Add a scoop of protein shake to your morning smoothie.
Snack on protein rich foods – e.g.: nuts and seeds, slices of apples with nut butter, small tin of tuna, a boiled egg, to keep hunger at bay.
Reason #3 Your diet lacks fibre
Fibre also slows the breakdown of food helping you stay fuller for longer and reducing the likelihood of overeating.
‘Fibre plays a key role in gut regulation and feelings of satiety,’ says Aimee Benbow, Nutrition Director at Viridian.
Fibre slows down digestion and absorption
Post Comment