Constantly Hungry? The Hidden Metabolic Trap Sabotaging Your Appetite—and What to Do About It Now!
‘In the UK adults are advised to consume 30g of fibre a day, but current figures suggest we are only getting around 60% (18g) of this. Fibre slows down digestion and absorption and improves insulin response to food.
‘In one study (Acta Medica, 2012) overweight individuals who consumed additional fibre (on a calorie-controlled diet) lost more weight than those who didn’t.’
What can you do
Include more fibrous foods in your diet – e.g.: vegetables, fruit, nuts, seeds, pulses, beans, wholegrains.
Post Comment