Healthy Pancake Bowls in 3 Ways | High-protein Breakfast Meal Prep

Today we are making Healthy Pancake Bowls in 3 Ways😍 These are a fun high-protein breakfast meal prep idea😋 We are making 3 flavors:
🍓strawberry chocolate chip
🍌chocolate banana
🍰cheesecake

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00:00 Intro
00:23 Strawberry Chocolate Chip Pancakes
02:46 Chocolate Banana Pancakes
04:46 Cheesecake Pancakes

Fluffy Strawberry Chocolate Chip Pancake Bowl

Ingredients for one serving:
1/2 cup (lactose-free) high protein Greek yogurt, the yogurt I use contains 13g protein per 100g (120 ml / 125g)
2 eggs
1-2 teaspoons maple syrup, to taste
1/4 cup (gluten-free) oat flour (60 ml)
2 tablespoons almond flour
1 teaspoon baking powder
1/2 teaspoon cinnamon

optional toppings:
sliced strawberries
chocolate chips

1. Add all the ingredients into an oven safe bowl or container and stir
2. Lastly add the toppings
3. Bake at 180 Celsius / 350 in Fahrenheit for about 25-30 minutes
4. You can serve it with maple syrup, for example!

Chocolate Banana Pancake Bowl

for one serving:
1 ripe banana
2 eggs
1/4 cup chocolate protein powder (60 ml) or 3 tablespoons of flour
1 tablespoon unsweetened cacao powder
1/2 teaspoon baking powder

for topping:
banana slices, berries of choice or dark chocolate chips

1. Mash the banana in an oven safe bowl or container
2. Add the rest of the ingredients and stir well
3. Bake at 180 Celsius / 350 in Fahrenheit for about 25-30 minutes

Cheesecake Pancake Bowl

Ingredients for two servings:
1 cup high protein cottage cheese (200g)
4 eggs
1 tablespoon maple syrup/honey
2 teaspoons vanilla extract
1 cup (gluten-free) oats (2.4 dl)
2 teaspoons baking powder

toppings:
berries of choice

1. Add all the ingredients into a blender and mix until smooth
2. Pour into glass containers or ramekins. Top with berries (push them into the batter a bit)
3. Bake at 180 Celsius degrees / 350 in Fahrenheit for 25-30 minutes

#mealprep #highprotein #healthyrecipes