HEALTHY SNACKS to meal prep for the week

Healthy snack prep for the week to save time and money!😍 Today we’re making apple pie granola, cookie dough protein bars, and a creamy sun-dried tomato hummus. These snacks are a lot cheaper homemade and have simple and more nutritious ingredients. These are super easy to make, meal-prep friendly, and way healthier than the store-bought versions!

More easy & healthy recipes in my Ebooks which have 180 recipes🥰: https://www.fitfoodieselma.com/e-books

00:00 Intro
00:30 Apple Pie Granola
03:00 Sun-dried Tomato Hummus
04:36 Cookie Dough Protein Bars
07:13 Recipe Ebooks

Cookie Dough Protein Bars

ingredients for 6 servings:
3/4 cup vanilla protein powder (180 ml / 90 g)
1 cup almond flour (240 ml)
4 – 6 tablespoons maple syrup, to taste
3 tablespoons unsweetened peanut butter
2 – 4 tablespoons milk of choice (add less milk first, and add more if needed)
1 teaspoon vanilla extract
Pinch of salt

toppings:
3 pieces 80% dark chocolate
2 teaspoons coconut oil
lightly salted crushed peanuts

1. Mix all the ingredients together for the bars
2. Press the mixture into a container lined with parchment paper
3. Top with melted dark chocolate and crushed peanuts
4. Let set in the freezer for 1 hour
5. Cut into bars and enjoy
6. Store in an air tight container in the fridge or freezer

Apple Pie Granola

Ingredients for about 8 servings:
2 1/2 cups oats (6 dl / 600 ml)
1/2 cup chopped walnuts (120 ml / 70 g)
1 apple, cut into cubes
1/4 cup maple syrup (60 ml)
1/4 cup melted coconut oil (60 ml)
3 teaspoons cinnamon
1 teaspoon vanilla extract
1/4 teaspoon nutmeg
pinch of salt

1. Mix all the ingredients together
2. Spread the mixture in a thin, even layer on a baking pan lined with parchment paper
3. Bake at 340°F / 170°C for 35-40 minutes, stir halfway through. To make it extra crispy: turn off the oven, crack the door slightly, and let the granola sit inside for another 20 – 30 minutes as the oven cools, this helps it crisp up fully
4. Let cool down and store in an air-tight jar/container

Sun-Dried Tomato Hummus

Ingredients for 4 – 6 servings:
1 1/2 cups chickpeas (360 ml / 240 g)
1/2 cup drained sun dried tomatoes (120 ml)
3 tablespoons tahini
2 tablespoons garlic infused olive oil
(If you don’t have IBS, add 2 cloves of garlic)
Juice of 1 lemon
2 teaspoons oregano
1/2 teaspoon salt

1. Drain the chickpeas (you can save the brine to help your blender mix it up, add 2 – 4 tablespoons of the brine to the hummus if needed)
2. Add all the ingredients into a blender and mix until creamy. Taste and add more salt or spices if needed
3. Store in an air-tight container in the fridge

#mealprep #snackideas #snacks