Holly Robinson Peete at 60: The Surprising ‘Three Es’ That Are Revolutionizing Her Wellness Journey—And How You Can Too!

Ever wonder how Holly Robinson Peete keeps it all together without breaking a sweat—or at least looking like she isn’t? From her breakthrough on 21 Jump Street to starring in heartfelt Hallmark flicks, and now steering the ship as co-host and producer on Peacock’s Queen’s Court and Bravo’s Kings Court, Holly’s journey is anything but ordinary. But what really caught my eye isn’t just her versatile career—it’s how she juggles being a wife, a mother of four, and a passionate advocate through the HollyRod Foundation, all while carving out time for wellness and self-care. Isn’t it fascinating how someone can embrace every role with such grounded grace, even admitting, with a wink, that she still meddles in her adult kids’ dramas—just a bit less than before? Dive into her story to see how calm mornings with matcha teas and mindful moments fuel a woman who’s not just aging but evolving with fierce confidence. LEARN MORE

Holly Robinson Peete first gained widespread recognition for her breakout role on 21 Jump Street. Since then, she has built a diverse career, starring in numerous Hallmark films and expanding her talents as co-host and producer of Peacock’s Queen’s Court and Bravo’s Kings Court. Beyond her impressive on-screen work, Holly is also an accomplished author, having written a memoir that offers a heartfelt look into her life.

As a devoted wife and mother of four, Holly balances a busy family life with her passion for wellness. She is the founder of the HollyRod Foundation, a nonprofit organization dedicated to supporting families affected by Parkinson’s disease and autism—a cause very close to her heart.

Despite her many roles, Holly remains grounded. “I still take on all my adult kids’ issues and try to help solve their problems,” she shares with Woman’s World, our cover story (get your copy here). “Not as much as I used to, though.”

Each day, Holly begins with calm and intention—often accompanied by a cup of matcha. In this interview, she opens up about her health routines, self-care practices, and the journey to embracing and loving the woman she sees in the mirror.

WW: With so much on your plate, how do you stay calm and balanced each day?

Holly Robinson Peete: I’ve been really consistent with using the Calm app each morning. It’s just seven minutes, but it calms my mind and gets me ready for the day. I’ve also explored a few other apps and tools—like my Power Plate. [My husband] Rodney gave it to me for my last big birthday in September. It vibrates to stimulate circulation and bone density. I’ll stand on it for about 10 minutes, sometimes doing squats or balance work. It’s become part of my morning routine.

WW: And what’s breakfast like these days?

HRP: I still love my coffee, but I’ve really embraced matcha tea—especially since visiting Japan. I bought so much matcha in Tokyo and Kyoto, and I’m nearly out. I’ve asked my son to send me more! I also found the best egg white bites at Costco. I have them with fruit and a protein shake—it’s my new go-to.

WW: What foods keep your energy up?

HRP: Lots of protein—powders, greens, and I’m into SaladPower pouches now. They taste like a healthy applesauce but are packed with mushed-up greens and a little apple for sweetness. I keep them in the fridge and they make getting my greens easy.

WW: You juggle so much—your foundation, acting, producing, writing. Do you have any organizational hacks?

HRP: I’m a messy Virgo, so this is a challenge. I love when everything is in its place, but life gets chaotic. My biggest project right now is digitizing old photos. I come from the era of printed pictures and I have stacks of them. I used to scan them myself, but I found a company that converts them to digital. That’s been a game changer.

WW: What stresses you out most—and how do you manage it?

HRP: I’m a worrier by nature. My adult kids are doing well, especially RJ, who has autism—he moved out and lives five minutes from work, which eases my mind. But I do take on the problems of the world. I’ve started limiting how much news I consume and am being more intentional about what I let into my headspace. I try to keep my social media algorithm full of cats, dogs and good vibes.

WW: Do you have a favorite affirmation right now?

HRP: I love Morgan Harper Nichols—she’s on the spectrum, like RJ, and her work really speaks to me. One recent affirmation was: You are allowed to do things differently now. You are allowed to learn from where you’ve been, let go where you need to go, breathe where you need to breathe… It’s so grounding and gives me peace.

WW: When was your last moment of self-care?

HRP: This morning! My Calm app again, and yesterday I took a guided nap through the app too. It talks you into rest and then gently wakes you up. It’s called a “Refreshing Nap”—and it really was.

WW: What’s on your nightstand right now?

HRP: Tina Knowles’ memoir, Matriarch. We’re friends, and I encouraged her to write it. Her story is incredible—growing up with low self-esteem, being raised by nuns, and then becoming the mother of Beyoncé, one of the biggest stars in the world. And yet she’s so humble.

WW: What else helps you unwind?

HRP: Baseball! I love the white noise of a game. I’m a little obsessive about the Dodgers, especially since RJ is doing so well with them—he just started his tenth season. When I’m curled up with my dogs on the couch and a game on TV, that’s bliss.

WW: You’ve supported RJ’s independence so beautifully…

HRP: I’ve really tried to understand who he is and listen to his perspective. Sometimes we parents think we know what’s best, but I’ve learned so much by watching RJ navigate life. When he was ready to move out but couldn’t say it, I helped him take that step. We’re a great team. I get him.

WW: We’ve spoken about your dad’s Parkinson’s and my dad’s and your brother’s now. With so many caregivers out there, what advice would you give?

HRP: Take care of yourself. You can’t pour from an empty cup. Even a small act—getting your nails done, taking a walk, having a moment to breathe—matters. Caregivers are incredibly selfless, but they need care too.

WW: Are you still involved with the Time To Go campaign for those with an overactive bladder?

HRP: Yes—and Rodney is now, too! Turns out we both “gotta go.” My symptoms are under control, and now he’s seeing benefits as well.

WW: Has your body confidence changed with age?

HRP: Oh yes. My kids laugh watching old 21 Jump Street episodes—“Look at Mom’s little body!” they say. At 60, I’m less freaked out about body image than I was at 30 or 40. I’m focused on bone density and health, but I’m also trying to love the reflection I see. I see a woman who’s lived, loved, and still has big things ahead.

WW: What words would you use to describe yourself today?

HRP: Evolved. Exhaling. Exercising. Those are the three E’s I’m embracing.

WW: What would you tell your younger self?

HRP: It’s not that deep. Just breathe. Every little thing felt like the end of the world when I was younger. I’d tell her: You’re going to be fine.

WW: So Queen’s Court is coming later this year. What else is going on?

HRP: On July 13, Kings Court premieres on Bravo—different vibe than Queens Court, but just as fun. The guys are like my little brothers. And on September 8, Weather Hunters debuts on PBS Kids. It’s an animated series from Al Roker. I play his wife, Dot, and we go on wild weather adventures with our adorable animated family. Dot is fearless—and so much fun to voice.