How ADHD Turns Waiting Into Wasting the Day
Check out Dr.K’s Guide to ADHD: https://bit.ly/3VSuwhN
â–¼ Timestamps â–¼
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00:00 Intro
01:49 Environmentally Oriented
05:33 ADHD & Guilt
09:54 Emotional Regulation Deficit
10:47 Neurotypical vs. Neuroatypical Living
11:54 Formalize the Process of Making Change
13:47 Solving Problems Outside of the Problem
17:20 Do Things That Are Not Important To Do
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