How Strength Training and CrossFit Transformed My Perimenopause Battle After 45—The Surprising Results You Need to Know
Ever wonder what it’s like to pick up strength training smack in the middle of your forties, especially when you’ve spent years sidestepping gyms, convinced that lifting weights would turn you into some hulking figure overnight? Well, buckle up, because this isn’t your typical fitness tale. Starting as a sporty kid following her dad’s squash footsteps, then juggling a demanding career in the police force, and motherhood thrown into the mix, she thought gyms were a no-go zone. The real game-changer arrived with the onset of perimenopause at 45—hot flashes, that stubborn weight gain, and the nagging desire to reclaim control over her body. The internet pointed to resistance training, and a 12-week online HIIT program with Joe Wicks became her launchpad into a world of dumbbells, barbells, and eventually, powerlifting competitions. It’s a story about smashing myths, overcoming fear, and transforming not just muscles but mindset, proving it’s never too late to start and thrive. Ready to dive deeper into this inspiring journey? LEARN MORE
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