Inside Chris Bumstead’s Gym Bag: The 6 Game-Changing Gear Pieces That Fuel His Champion Physique

Ever wondered what it really takes to sculpt a physique that turns heads and leaves jaws on the floor? I mean, sure, we all dream of chiseled abs and rock-solid muscles, but how do the pros—guys like Chris Bumstead—actually get there without losing their minds or turning every workout into a torture session? Well, that’s exactly where Charles Thorp steps in. As Men’s Health’s Fitness and Commerce Editor, Charles has seen it all—and then some. From grinding alongside elite athletes in the NFL and UFC to decoding the best gear and supplements that actually work, he’s your go-to guy for separating the hype from the hardcore truth. If you’re ready to stop guessing and start grinding the smart way, stick with me—you’re in for one heck of a ride. LEARN MORE

Charles Thorp is the Fitness and Commerce Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world.  

Since entering the world of fitness content, Charles has had the opportunity to learn from and train alongside high performance individuals from the NFL, UFC, NBA, Formula 1, CrossFit, US Olympics, and Navy SEALs. When he’s not writing about training programs or gear, he can be seen at the gym or in the wild, putting them to the test.