Weight loss is all about trial and error—what works for someone else may not work for you. Thanks to social media platforms like Instagram and TikTok, we now get a front row seat to a bevy of inventive weight loss tips and tricks. The ice water hack and pink salt for weight loss are two popular ones. But there’s a new weight loss trend making the rounds: “fluffy Jell-O,” a.k.a protein Jell-O. The light and creamy dessert promises to help you hit your protein goals, quash cravings and boost weight loss. But is it all it’s cracked up to be? We asked a doctor to separate fact from fiction.
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