“A high-protein snack like ‘fluffy Jell-O’ could support weight loss—mainly because increasing protein intake helps regulate appetite and maintain lean muscle mass,” says Will Haas, MD, MBA, Founder & CEO of VYVE Wellness. “But it’s less about the Jell-O itself and more about using it as a convenient tool to meet your daily protein needs, which is key during any weight loss journey.”
While the sugar-free Jell-O may make the recipe fun, the standout ingredient for weight loss is really the Greek yogurt.
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