“There’s solid evidence that Greek yogurt, thanks to its high protein content, can promote satiety and reduce calorie intake at later meals,” says Dr. Haas. “Gelatin on its own has minimal protein and limited satiety effects, but when combined with something like Greek yogurt, the end result can be more filling than typical low-calorie snacks.”
How to make protein Jell-O
Protein Jell-O can make for a tasty snack or low-calorie dessert, but if weight loss is your goal, there are a couple of things to keep in mind when making your jello.
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