Not all Greek yogurts have the same protein content, so you’ll want to pick a brand that provides enough high-quality protein.
“To really support satiety and metabolic function, you’re looking for at least 20 to 30 grams of protein per serving,” says Dr. Haas. “And while it’s tempting to dress it up with fruit or whipped cream like you see on TikTok, that extra sugar can spike blood sugar and insulin, which can work against your goals.”
An easy protein Jell-O recipe to try
One popular high-protein fluffy Jell-O recipe making the rounds is this tasty pick from I Hacked Diabetes:
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