Ingredients
- 1 pack sugar-free Jell-O (any flavor)
- 1.25 cups boiling water
- 1 cup plain, fat-free Greek yogurt
Directions
Combine sugar-free Jell-O and boiling water in a large, heat-safe bowl. Stir until the Jell-O mix dissolves. Let cool at room temperature, then stir in Greek yogurt. Refrigerate for two to three hours. Top with fresh fruit, if desired, and enjoy. Serves 4.
Tip: Some fluffy Jell-O fans on social media like to add a scoop of protein powder to really supercharge the benefits. If you’re going that route, Dr. Hass has a piece of advice: Opt for proteins that are slow-digesting, such as casein or high-quality whey, to help curb hunger.
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