Who should skip protein Jell-O?
Before you run to the kitchen to try this satiating snack for yourself, there are some caveats you need to be aware of.
“A lot of sugar-free gelatin products contain artificial dyes and sweeteners that can interfere with hormonal and metabolic health, something that becomes even more important for women over 40,” says Dr. Haas. “And while Greek yogurt can be a great source of protein for some, low-fat dairy isn’t always well-tolerated, especially in women dealing with digestive issues, PCOS or fertility challenges. In those cases, it can do more harm than good.”
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