Is the REP Fitness AB-3000 the Secret Mid-Range Bench That’s Changing Home Gyms Forever?
A WEIGHT BENCH—specifically an adjustable one—is non-negotiable in my home gym, and it should be in yours too. It provides a stable base for pressing, rowing, and stabilizing during heavy lifts. At the same time, adjustable models offer a whole new range of angles to target different muscles, and thus, more exercises. Opt for a cheap bench, though, and you’ll second-guess every rep, worried about if and when it’ll give out. Sure, you could spend $600+ on a top-tier model, but a mid-range option offers the best value for most lifters. One of the most popular in this category is REP’s AB-3000.
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