Have you ever found yourself wondering, “Can I be healthy and strong without turning my fitness into a never-ending grind for gains?” Well, you’re not alone. After last week’s newsletter, Sharon tossed me this gem of a question that honestly got me thinking — what does ‘enough’ fitness really mean for those of us who geek out on leveling up life’s other arenas instead of chasing every PR? It’s a refreshing shift from the typical “push harder, get bigger” mantra that dominates the fitness scene. Instead, imagine hitting a sweet spot where you’re strong enough, fit enough, and flexible enough to feel fantastic, dodge injuries, and still have heaps of energy left for the stuff you actually love. Sound good? That’s exactly what I’m diving into today—breaking down a sustainable, no-nonsense approach to lifelong health and function that doesn’t demand a gym obsession but still packs a punch. Ready to discover how to keep fit without losing your mind (or all your free time)? Let’s get into it. LEARN MORE
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