Is Your Hustle Hijacking Your Life? 10 Hidden Red Flags That Signal Your Work-Life Balance Is About to Crash and Burn
The good news? Recognizing the warning signs is the first step towards reclaiming control of your life. Let’s delve into what to watch for and what you can do about it, because the time to act is now.
The health consequences are serious. Working more than 55 hours per week leads to a 35% increased risk of stroke and a 17% higher risk of death from heart disease, according to workplace wellness data. When you work more than 50 hours per week, you face increased risks for anxiety and depression.
But it’s not just about your health. Poor work-life balance affects everything around you. According to HubStaff, forty percent of people say it “ruins” the time they spend with friends and family. Employees with poor work-life balance are 2.6 times more likely to be actively seeking a different job.
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