Is Your Hustle Hijacking Your Life? 10 Hidden Red Flags That Signal Your Work-Life Balance Is About to Crash and Burn
2. You Haven’t Taken Real Time Off in Months (or Years)
During the pandemic, 16% of workers didn’t take any time off at all, and 14% took less time off than before. If you’re constantly postponing vacations, working through weekends, or taking calls during your “time off,” you’re not taking time off.
3. Your Physical Health Is Declining
Poor work-life balance shows up in your body first. You may experience frequent headaches, trouble sleeping, constant fatigue, or a higher incidence of illness. HubStaff Research shows that employees working excessive hours cost companies 50% more in healthcare costs.
Post Comment