Preorder How Not to Age Today
I’m thrilled to announce that preorders are now open for How Not to Age, my new book coming out in…
Zero Waste Baked French Toast
I love French bread. Since a fresh loaf stales so quickly, French toast is always a great idea. It’s all…
The Best Way to Cook Greens
What is the best way to prepare dark green leafy vegetables, the most nutrient-dense foods on the planet? “The main…
Are There Any Benefits of Flaxseed for Weight Loss?
Were the flaxseed studies showing 20 pounds of weight loss just flukes? Canada now allows a health claim on the…
The Best Duct Tape for Wart Removal
Why do some experiments show that duct tape is ineffective for treating warts? In 1978, a new approach for the…
Should We Remove Warts with Duct Tape?
Duct tape beat out ten other wart treatments for cost and effectiveness, so why isn’t it standard practice? One of…
Removing Warts with Duct Tape?
Duct tape beat out cryotherapy (freezing) for treating warts in a randomized, controlled, head-to-head trial. When I was reviewing “The…
Toxoplasmosis Prevention
What are the risks of contracting the brain parasite toxoplasma from cat litter or meat? The brain parasite toxoplasma “is…
Can Processed Foods Fit into A Healthy Diet?
Has anyone ever told you to “eat less processed food”? It’s likely that advice was in the context of “you…
The 411 on Blood Pressure
The number one killer on Earth is a bad diet, and high blood pressure is killer number two. The reason…